Would you like to – Stress less, Sleep better, Relax easily or Feel good?
‘By the end of this seminar I absolutely guarantee that if you use the simple, practical and effective techniques I teach you then these things are yours’!
Gillian’s “Beyond Talking” initiative for the workplace builds on the current focus of promoting awareness and reducing the stigma surrounding mental health.
What people need is action they can take to help them to deal with stress in the workplace and at home.
Find out how you and your organisation can benefit from this practical and effective approach to managing stress and being more resilient.